Self love should NOT take a backseat to life! Contrary to popular belief, the fact is that loving yourself can actually be the thing that gets you through tough times!

Are you CONFUSED about what you should be eating??

Should you eat less meat? Be vegan? Or vegetarian? Wait, what is plant-based? What about keto? Or Paleo?

Here's the thing...

SO many people are confused and it's no wonder, there's a million and one peo...

Asking yourself how to move ahead when you feel stuck is challenging! Like banging your head into a brick wall challenging. But getting stuck is also inevitable. This is something that literally every single person in the world has dealt with at some...

Self-Esteem is a challenge for many, but there is something you can do about it. By addressing self-love, self-worth, and self-respect, you can change your life

Many people love to travel... I sure do!

Whether it's a weekend away, a road trip to visit family, an overseas vacation, or international business, it's common for us to be away from home sometimes! Travel isn't all fun and games though... it definite...

Let's take the woo woo out of meditation!

Personally, I have been on my journey to freedom from the mind for about 15 years now and despite meditations growing popularity, there is still some magical secrecy about what meditation really is.

Let’s remov...

As a certified Holistic Health & Life Coach, I use a wide variety of tools to help ease the stress of change and growth. The truth is, transitioning in life can be scary! It can bring up fear, anxiety, lead to feelings of depression, overthinking, an...

The inner critic. You know the one. Sometimes it's quiet. Oftentimes it shouts form the rooftops...

"You're never going to be happy!"

"You're not worth it."

"Nobody will ever love you if you look like that."

"You'll never be good enough."

"You're stu...

Your body is where you live. It is the thing through which you experience this life and it's constantly conspiring to keep you here on this planet. Your lungs breathe, your heart beats, your neurons are firing, your digestive tract is working... all...

This time of year, the media is full of conflicting images.  Enjoy Christmas treats and a big traditional dinner!  Indulge, be merry, and have fun!  Go to the parties, drink the champagne, and remember to buy lots of gifts! Oh wait, but the new year...