Okay so last week we covered 5 great tips to get you started on healthy travel! In case you need a refresher, check out Healthy Travel How To's: Part 1 here! Continuing from where we left off, here are a few more great things to keep in mind to keep your body and mind healthy and happy when on the road! Remember, these are not a one size fits all approach so take what you need and leave what you don't! 6. Keep hydrated. Whether you're at home or away, hydration is so key in helping you stay on top of your game! Of course as your circumstances, climate and activity level change, so do your hydration needs. Anyone who's been on a plane knows they tend to be very dry environments. In fact

So you're going to be traveling. Whether it's a road trip, a weekend away, backpacking, a long plane ride, or a luxury cruise, these are all scenarios that take us away from home. Away from our routines, our kitchens, the gym, and often our of our comfort zones. How do you manage this and keep your health a priority? How do you enjoy your trip, make the most of where you are, yet still come away feeling healthier and happier than ever? It's important to recognize that healthy travel will mean something different for everybody. For some it may mean sticking to a specific food plan, maybe getting enough exercise in, maintaining a full sleep schedule, or maybe just refraining from junk foo

Are you bloated or tired? Is your digestion not what you'd like it to be (hello constipation!) or maybe your sleep is often interrupted and you just can't figure out why.... There's one thing that may be missing from your life and that is a regular daily detox practice. Now when I say detox I'm not talking fasting, diets, pills, or diuretics... I'm talking about natural easy things you can add to your day to help your body function at it's best! When your body is in top form your energy will be up, your skin will be clearer, your digestion will improve, as well as many other great side effects! When you practice any cleansing activity, you are removing toxins and supporting your body's na

Being grateful has, for hundreds if not thousands of years, been one of those things that people have always done in some way. Whether it was praying to the Gods for abundant crops and giving thanks when the rains arrived, or saying Grace before sitting down to a meal. People have always inherently given thanks for what they had because they knew just how easily it could be taken away. In the past 100 years or so, this has drastically shifted. Religion is no longer the glue that holds many societies together. In the modern age all of life's necessities can be bought on a store shelf or ordered directly over the internet. So why give thanks for what you've got? It's just taken for grant