Self Care: What It Is, Why You Should Care & How To Get Started.
Let's start by asking, WHAT is self care? If you speak with me often or read my posts, you'll know that I'm a wee bit obsessed with self care! Unfortunately lately this has become a bit of a buzz word or buzz phrase and there is a lot of confusion around what exactly it means... So let's get clear! Self Care is any activity that makes you feel nourished and taken care of. But this is such a broad definition! So won't this encompass a ton of things? YES it does... and that'