So you've heard of Health Coaches. And Life Coaches. Nutrition Coaches. Wellness Coaches. There are many titles that may be used by professionals in the coaching industry, but do you know what they all mean and what a coach can do? How will having a coach make the difference to you? Coaching has been around for a long time, but what is it? Most of us are familiar with coaching when it comes to sports. Think of a soccer or football coach. They are an individual with a specific set of skills. They educate their team, develop training and make sure all of the members of the team have the ability to carry out the tasks that are demanded of them. The provide their players with moral and

You've probably heard about grounding (AKA earthing) practices. But do you know what grounding is? And do you understand the theory behind why it's good for you and how it works? Well never fear, because here we're going to break through some of the confusion and get clear on: -What grounding is. -Why it's good for you and deserves a spot in your self care routine -How to incorporate it into your busy life! What is Grounding? Put simply, grounding is the practice of connecting your body directly to the earth: dirt, grass, sand, rocks, or even concrete. Ideally you want to aim to get at least 30 minutes of grounding time each day. Why is Grounding good for you? Have you ever gone for a wal

Moving your body. Exercising. Training. There are lots of ways we can describe this seemingly simple thing, yet it can be incredibly complicated and difficult for some of us. There are physical challenges that arise, but more often the mental and emotional blocks are deeper and more challenging to face. I was born into a family that was fairly average as far as activity went. As kids we ran around the backyard and played catch with our Dad. Always at the park, on our bikes, playing on the swings or getting into some other type of trouble. Being active was rarely a structured activity for me. I was put in many sports as a kid, but one by one dropped out of them all. For some it was sim