Okay Moms (and Mums) around the world... this one's for you! Do you love your body? Like REALLY love it? Becoming a Mom is one of the most amazing journeys of life, but that doesn’t mean it’s not without its ups and downs. The changes in your body image and how you see yourself can be some of the toughest to deal with and often least talked about! So that question of “do you love your body?”... How do you answer that? What does loving your body actually mean? Well I’ll tell you what it doesn’t mean. Loving you body is NOT: Starting a strict workout schedule soon after giving birth to get your “pre-baby body” back. Restricting your food intake to only “good foods” and cutting out “bad foods”

When my gorgeous friend Katie asked me to write a guest blog for her page on how to use crystals to up the vibe after a visit to my home, it's needless to say I was honoured. My second thought that came to mind was “where do I even start”... I have been utilizing the energies of crystals for many years now, both in my home and on my person. Anyone who has immersed themselves in the world of crystals already will know it can very easily become a hobby for life! Each type of crystal has a different colour, a different crystal growth structure and holds different metaphysical vibrational frequencies. Some crystals offer protection, cleansing, abundance, even better sleep. Ways to use Crystals

Do you take responsibility for your body image? For the negative voices in your head? For the things you say to yourself when nobody else is around? For the way you judge yourself? You may be shouting 'YES!!!' from the rooftops! Or you might be in the 'umm... NO! It's not my fault!' category. Lately in my life, the subject of taking responsibility has been coming up A LOT. Responsibility for your actions, for your words, for your finances, for your relationships, and for yourself. When we take responsibility for something, we are in fact taking ownership of it. So the big question really is: Are you taking ownership of your role in how you see your body today? Since the time you were a s