This time of year, the media is full of conflicting images. Enjoy Christmas treats and a big traditional dinner! Indulge, be merry, and have fun! Go to the parties, drink the champagne, and remember to buy lots of gifts! Oh wait, but the new year is coming, so do you have your resolution yet?? Eat everything now because in a week you won't be allowed to! Pick your new diet now! And save money, your budget needs it! Plus remember to not be stressed... If this sounds famili

I hear you... you're ready to ROCK this holiday season! You want to have fun, be goofy, and do your own thing!! Not so fast... The holidays are almost upon us, and for some this time of year can be really hard. I feel you. Regardless of your traditions or plans, everyone faces stress this time of year and it seems to be magnified when it comes to health, self esteem, and body image! The holiday period is often a time of over-indulgence, guilt, spending time with people who a