Three Powerful Tools to Support Yourself Through Life Transitions
As a certified Holistic Health & Life Coach, I use a wide variety of tools to help ease the stress of change and growth. The truth is, transitioning in life can be scary! It can bring up fear, anxiety, lead to feelings of depression, overthinking, and the dreaded freeze where you know you need to act but instead you do NOTHING at all. To be clear, I'm talking about a variety of life transitions - this could be moving, starting a new job, leaving a relationship, losing a frien