As a certified Holistic Health & Life Coach, I use a wide variety of tools to help ease the stress of change and growth. The truth is, transitioning in life can be scary! It can bring up fear, anxiety, lead to feelings of depression, overthinking, and the dreaded freeze where you know you need to act but instead you do NOTHING at all. To be clear, I'm talking about a variety of life transitions - this could be moving, starting a new job, leaving a relationship, losing a friend or family member, or really anything else that feels like a big shift. It could even be an internal transition in how you see yourself or your internal dialogue. It doesn't have to be a physical change to feel like a t

The inner critic. You know the one. Sometimes it's quiet. Oftentimes it shouts form the rooftops... "You're never going to be happy!" "You're not worth it." "Nobody will ever love you if you look like that." "You'll never be good enough." "You're stupid." Sound familiar?? The inner critic, or inner voice, is simply the way in which we speak to ourselves. For some it can be a healthy supportive internal dialogue, for others it can be abusive and even bullying... Where did this voice come from? Our inner critic often stems from our childhood. Sometimes this voice is one of a parent, grandparent, sibling, or family friend. Perhaps when we were children they said these things directly to us or i