Are you CONFUSED about what you should be eating?? Should you eat less meat? Be vegan? Or vegetarian? Wait, what is plant-based? What about keto? Or Paleo? Here's the thing... SO many people are confused and it's no wonder, there's a million and one people with opinions on this subject. There is NOT one right way to eat. There isn't a label everyone will fit under. Here is my opinion and my experience with veganism, vegetarianism, and ultimately plant-based eating. The History I grew up like most people. Eating what my Mom and Dad deemed healthy. Lots of fruit, vegetables, pasta, bread, dairy, eggs, meat, etc. I didn't have a very restricted diet as a child, and I certainly didn't know anyon