Have you ever found yourself sitting still with a million things zooming through your head? Like your brain is on overdrive, but all your thoughts are crashing into each other and you have no idea how to make sense of it or make it stop... This is overwhelm & stress, and it is just plain exhausting. Perhaps you tend to freeze or procrastinate like mad. Maybe you're plagued with headaches or have trouble sleeping. Or maybe you find that being overwhelmed leads to self-criticis

Most people struggle with sabotage at some point in life. Whether trying to reach a health goal or achieve a lifelong dream, we tend to sabotage ourselves. Not showing up, not doing what we said we would do, falling short on commitments, and avoiding the thing we thought we wanted. Sabotage is one of those things that is a normal part of life, yet it gets a lot of bad rap. Many people hate it and consider it the enemy. It is THE thing that's keeping you from achieving your dr