Smash your paralyzing overwhelm in three simple steps.
Have you ever found yourself sitting still with a million things zooming through your head? Like your brain is on overdrive, but all your thoughts are crashing into each other and you have no idea how to make sense of it or make it stop... This is overwhelm & stress, and it is just plain exhausting. Perhaps you tend to freeze or procrastinate like mad. Maybe you're plagued with headaches or have trouble sleeping. Or maybe you find that being overwhelmed leads to self-criticis