Do you feel like you're constantly battling yourself when it comes to your health & wellness? One week you're on the latest fad diet, you're exercising for an hour each day, all of your spare time is spent doing food prep or extra squats, and your mood is so high but you barely have time to see the people you love. The next week you fall into a heap eating nothing but pizza and fried chicken, your couch has an imprint of your butt in it, and you feel so guilty and ashamed that you hide away from your friends and take out your frustration on your partner. Sound familiar? There is this idea that we have to be "all in". You've heard the saying "all or nothing" before, right? Unfortunately that'