If you think that your business and well-being are completely separate entities, I’ve got news for you… Most entrepreneurs – especially at startup – are doing this solo. That means that you ARE your business. Even if you work with a small team, there’s a good chance that you are the linchpin. The one-piece that makes everything else work smoothly. Perhaps you are a solopreneur and do 100% of your business tasks. Perhaps you outsource a few things but are responsible for the majority of your business tasks. Or perhaps you outsource a large chunk of your business, but you still have the final say and need to sign off on important decisions. The fact is that YOU are the biggest and most importa

There is this idea that when you accept yourself, when you embrace your body, and when you love who you are, that you are settling. That you somehow stop growing. NOTHING could be further from the truth. Unfortunately, there are people in this world who treat it this way. There are those who just think "I accept myself no matter what" and live a life where the choices they make hurt other people, where they stop striving for greatness, and where they give up on their dreams. "But I accept myself just as I am - which means I need to stop trying... right?" HELL NO. This is as FAR as it can get from my definition. Self-acceptance is - to me - seeing yourself for all that you are and holding you

This is a loaded topic with a million and one opinions out there. The fact is, there is no right or wrong answer. It's a personal choice. You are autonomous. Yet everyone will push their opinions on you. There is no argument about being an athlete and having high fitness goals and being body positive. Being a corporate executive and having high career goals and being body positive. Being a parent. Being an actor. Being successful at anything. Yet somehow there IS an argument whether you can have a goal to lose weight and be body positive. My opinion? Yes, you can be both body positive AND want to lose weight... however this is a LOADED yes. These two things are NOT polar opposites, and in fa

Celebrating your body might feel hella exciting to you! Or it might feel SUPER uncomfortable. Either way, I hear you. And I celebrate that you are here! Creating a positive relationship with your body can be confusing. As a woman, you have been told your entire life that your value is dependent on your appearance. That having the "perfect" body will make you happy. And that you will fall head over heels and have mind blowing sex - but only if your body is slim and toned like that of a movie star. Even if these things have never been said to you directly, the media exacerbates this every day. The fact is that it's all a lie. You are allowed to feel at home in your body no matter your health s