Body Positivity

Does Self-Acceptance really just mean Settling for Less?

There is this idea that when you accept yourself, when you embrace your body, and when you love who you are, that you are settling. That...

Can you be Body Positive and want to Lose Weight at the same time?

This is a loaded topic with a million and one opinions out there. The fact is, there is no right or wrong answer. It's a personal choice....

Four Life-Changing ways to Celebrate Your Body (even when you're still learning to be okay with it)

Celebrating your body might feel hella exciting to you! Or it might feel SUPER uncomfortable. Either way, I hear you. And I celebrate...

Seven Strategies to Raise Your Self-Esteem

Self-Esteem is a challenge for many, but there is something you can do about it. By addressing self-love, self-worth, and self-respect, you

Five Simple Ways to Honour Your Body

Your body is where you live. It is the thing through which you experience this life and it's constantly conspiring to keep you here on...

Five Body Positive Healthy Holiday Hints

This time of year, the media is full of conflicting images. Enjoy Christmas treats and a big traditional dinner! Indulge, be merry, and...

Seven Hot Tips to Help you Deal with the Haters through the Holidays

I hear you... you're ready to ROCK this holiday season! You want to have fun, be goofy, and do your own thing!! Not so fast... The...

The time is NOW. Fire, Intention & Gratitude.

When is it enough? You have the power to create the experience you want right now. You can create the life of your dreams! Your time is NOW

Connecting to Your Body with Love

Do you feel disconnected form your body? Is the only connection to your body through negativity, hatred, guilt, or shame? Do you want to...

Learning to Love Your Body as a Mom!

Okay Moms (and Mums) around the world... this one's for you! Do you love your body? Like REALLY love it? Becoming a Mom is one of the...