Diets Part 2... If Not A Diet Then What?
As was mentioned last week, in my humble opinion diets suck... And hey that's all well and good, but what does it mean? What now? What steps do we take moving forward if diets are out of the question? I'm glad you asked! My answer to that is listen to your gut. Both figuratively and literally. Your body is constantly telling you what it likes and what it doesn't. This can come in many forms, and as each body is different there's always different things to look out for, b