Let's take the woo woo out of meditation! Personally, I have been on my journey to freedom from the mind for about 15 years now and despite meditations growing popularity, there is still some magical secrecy about what meditation really is. Let’s remove the Woo Woo to give you the opportunity to experience the freedom that meditation truly brings! Even though I have been doing meditation in many different forms for many years, I have recently completed my studies through The

Your body is where you live. It is the thing through which you experience this life and it's constantly conspiring to keep you here on this planet. Your lungs breathe, your heart beats, your neurons are firing, your digestive tract is working... all with no conscious effort on your part! Personally I think that's pretty damn rad!! Yet so many people struggle with a negative body image. With hating the body they live in. With the self loathing that can come along with it all.

This time of year, the media is full of conflicting images. Enjoy Christmas treats and a big traditional dinner! Indulge, be merry, and have fun! Go to the parties, drink the champagne, and remember to buy lots of gifts! Oh wait, but the new year is coming, so do you have your resolution yet?? Eat everything now because in a week you won't be allowed to! Pick your new diet now! And save money, your budget needs it! Plus remember to not be stressed... If this sounds famili

I hear you... you're ready to ROCK this holiday season! You want to have fun, be goofy, and do your own thing!! Not so fast... The holidays are almost upon us, and for some this time of year can be really hard. I feel you. Regardless of your traditions or plans, everyone faces stress this time of year and it seems to be magnified when it comes to health, self esteem, and body image! The holiday period is often a time of over-indulgence, guilt, spending time with people who a

When is it enough? You have the power to create the experience you want right now. You can create the life of your dreams! Your time is NOW

Do you feel disconnected form your body? Is the only connection to your body through negativity, hatred, guilt, or shame? Do you want to feel AMAZING and fully connected to the skin you're in? Are you ready to take a big step toward LOVING & ACCEPTING your body? If you answered YES to any of those questions, you're in the right place! Why do you feel disconnected in the first place? If you dislike your body, hate looking in the mirror, pick yourself apart, or loathe the skin

When my gorgeous friend Katie asked me to write a guest blog for her page on how to use crystals to up the vibe after a visit to my home, it's needless to say I was honoured. My second thought that came to mind was “where do I even start”... I have been utilizing the energies of crystals for many years now, both in my home and on my person. Anyone who has immersed themselves in the world of crystals already will know it can very easily become a hobby for life! Each type of c

This month has been all about self care! With September being #SelfCareSeptember, we've been talking all about what self care is and how to incorporate it into your life. Self care is something that is supposed to add goodness to your life. To make you feel yummy, nourished, and happy. It should add feelings of beauty, joy, and peace. Even make you feel fulfilled and taken care of! If something elicits feelings of guilt, unhappiness or stress it really isn’t self care at a

In all of my time as a coach and through many conversations, there are a few main questions and challenges that seem to come up again and again when it comes to beginning a solid self care routine. And, no surprise there, the challenges are generally not knowing what to do, not feeling like it's possible to find the space in life, and feeling guilty about it... So let's dig in and have a look at each of these! What to do? From a quick brainstorm, here are 30 Self Care Activi

Labels are funny things. If you call yourself one thing then stray slightly outside the boundaries of what's deemed acceptable, suddenly you're not allowed to call yourself that thing anymore. I have been vegan & plant-based since mid-2017. But am I truly vegan? I say yes. But I eat honey and own leather boots and a down-filled vest from before I changed my eating habits. I also occasionally eat a tiny bit of egg, fish sauce, or cheese. So, many people would argue that I