Most people struggle with sabotage at some point in life. Whether trying to reach a health goal or achieve a lifelong dream, we tend to sabotage ourselves. Not showing up, not doing what we said we would do, falling short on commitments, and avoiding the thing we thought we wanted. Sabotage is one of those things that is a normal part of life, yet it gets a lot of bad rap. Many people hate it and consider it the enemy. It is THE thing that's keeping you from achieving your dr

Asking yourself how to move ahead when you feel stuck is challenging! Like banging your head into a brick wall challenging. But getting stuck is also inevitable. This is something that literally every single person in the world has dealt with at some time. We all feel stuck at some point, and it can be really be challenging to step forward out of that. Let's talk about where to begin. Whether your stuck-ness is: > Within a friendship or relationship > In your career or job >

We've all been there. You were on a roll. Whether it be with a new exercise regime, adding a healthy food to your daily routine, or integrating more self care. Maybe you changed your mindset and were feeling optimistic and excited about what the future holds... Then you fall off track. Whatever you were doing, you stop. Maybe life got in the way. Maybe your routine fell apart. Whatever the reason, you find yourself feeling stuck, overwhelmed, uninspired, at a loss. Yo

Let's start by asking, WHAT is self care? If you speak with me often or read my posts, you'll know that I'm a wee bit obsessed with self care! Unfortunately lately this has become a bit of a buzz word or buzz phrase and there is a lot of confusion around what exactly it means... So let's get clear! Self Care is any activity that makes you feel nourished and taken care of. But this is such a broad definition! So won't this encompass a ton of things? YES it does... and that'

So what makes you so uniquely broken? This is perhaps a strange yet deeply profound question. It's one I was asked by one of my coaches and that literally changed my life path. This is part 2 of the paradigms that I live and coach by. As a refresher, a paradigm is a guideline. It's a basis for how we operate in daily life and can determine how we deal with and react to things. It is not a rule or a law, simply a suggestion to look at things a different way. Think of it as

Do you believe you've got the power to create the life of your dreams? Do you think you have control over how you're treated? Over your experiences? The answer is yes. Even if you don't see how, the answer is yes. This is reflected in the following paradigms. What exactly is a paradigm and why is it important? A paradigm is a guideline. It's a basis for how we operate in daily life and can determine how we deal with and react to things. It is not a rule or a law, simpl