It's no secret that I LOVE chia pudding!! And why not? This simple breakfast has become a staple in my house as there are about a million ways to jazz it up! All of the recipes here are plant-based and easily made vegan (just sub the honey). Plus they're all easy, delicious, and really healthy for you. But what are chia seeds? If you hear chia and immediately start singing that little jingle from the 80's (cue: "ch-ch-ch-chia!!") then you're on the right track! They do h

We've all been there. You were on a roll. Whether it be with a new exercise regime, adding a healthy food to your daily routine, or integrating more self care. Maybe you changed your mindset and were feeling optimistic and excited about what the future holds... Then you fall off track. Whatever you were doing, you stop. Maybe life got in the way. Maybe your routine fell apart. Whatever the reason, you find yourself feeling stuck, overwhelmed, uninspired, at a loss. Yo

So you're going to be traveling. Whether it's a road trip, a weekend away, backpacking, a long plane ride, or a luxury cruise, these are all scenarios that take us away from home. Away from our routines, our kitchens, the gym, and often our of our comfort zones. How do you manage this and keep your health a priority? How do you enjoy your trip, make the most of where you are, yet still come away feeling healthier and happier than ever? It's important to recognize that hea

Are you bloated or tired? Is your digestion not what you'd like it to be (hello constipation!) or maybe your sleep is often interrupted and you just can't figure out why.... There's one thing that may be missing from your life and that is a regular daily detox practice. Now when I say detox I'm not talking fasting, diets, pills, or diuretics... I'm talking about natural easy things you can add to your day to help your body function at it's best! When your body is in top fo

Do you believe you've got the power to create the life of your dreams? Do you think you have control over how you're treated? Over your experiences? The answer is yes. Even if you don't see how, the answer is yes. This is reflected in the following paradigms. What exactly is a paradigm and why is it important? A paradigm is a guideline. It's a basis for how we operate in daily life and can determine how we deal with and react to things. It is not a rule or a law, simpl

Alright ladies and gents, this is a BIG topic! Like seriously, this is huge. There are books, documentaries, tv series, and many people's careers based solely on this one thing. It is not something that can be learned in one day or even properly discussed in this medium, but it is still well worth talking about. Why? Because is affects ALL of us! And because every little bit of positive change makes a difference. Who among us hasn't looked in the mirror at some point in

Hi there! I'm Katie. Welcome to my blog! I thought long and hard about how to get started. What to say. What content to focus on. But let's start simple. Who am I? What am I talking about? And why should you be here? First things first... I'm a Certified Holistic Health Coach, a Certified Life Coach, and a Certified Transformational Coach. I'm also currently enrolled in a mastery level coaching certification program. I’m a proud Canadian currently living in Australia