You've probably heard about grounding (AKA earthing) practices. But do you know what grounding is? And do you understand the theory behind why it's good for you and how it works? Well never fear, because here we're going to break through some of the confusion and get clear on: -What grounding is. -Why it's good for you and deserves a spot in your self care routine -How to incorporate it into your busy life! What is Grounding? Put simply, grounding is the practice of connecti

Alright ladies and gents, this is a BIG topic! Like seriously, this is huge. There are books, documentaries, tv series, and many people's careers based solely on this one thing. It is not something that can be learned in one day or even properly discussed in this medium, but it is still well worth talking about. Why? Because is affects ALL of us! And because every little bit of positive change makes a difference. Who among us hasn't looked in the mirror at some point in

Hi there! I'm Katie. Welcome to my blog! I thought long and hard about how to get started. What to say. What content to focus on. But let's start simple. Who am I? What am I talking about? And why should you be here? First things first... I'm a Certified Holistic Health Coach, a Certified Life Coach, and a Certified Transformational Coach. I'm also currently enrolled in a mastery level coaching certification program. I’m a proud Canadian currently living in Australia