Self love should NOT take a backseat to life! Contrary to popular belief, the fact is that loving yourself can actually be the thing that ge

Many people love to travel... I sure do! Whether it's a weekend away, a road trip to visit family, an overseas vacation, or international business, it's common for us to be away from home sometimes! Travel isn't all fun and games though... it definitely comes with some unique health challenges. Some common challenges many people encounter while traveling include: Irregular sleep Troubled digestion Increased stress Immune support Reducing toxin exposure One amazing way to help

As a certified Holistic Health & Life Coach, I use a wide variety of tools to help ease the stress of change and growth. The truth is, transitioning in life can be scary! It can bring up fear, anxiety, lead to feelings of depression, overthinking, and the dreaded freeze where you know you need to act but instead you do NOTHING at all. To be clear, I'm talking about a variety of life transitions - this could be moving, starting a new job, leaving a relationship, losing a frien

The inner critic. You know the one. Sometimes it's quiet. Oftentimes it shouts form the rooftops... "You're never going to be happy!" "You're not worth it." "Nobody will ever love you if you look like that." "You'll never be good enough." "You're stupid." Sound familiar?? The inner critic, or inner voice, is simply the way in which we speak to ourselves. For some it can be a healthy supportive internal dialogue, for others it can be abusive and even bullying... Where did this

Your body is where you live. It is the thing through which you experience this life and it's constantly conspiring to keep you here on this planet. Your lungs breathe, your heart beats, your neurons are firing, your digestive tract is working... all with no conscious effort on your part! Personally I think that's pretty damn rad!! Yet so many people struggle with a negative body image. With hating the body they live in. With the self loathing that can come along with it all.

This time of year, the media is full of conflicting images. Enjoy Christmas treats and a big traditional dinner! Indulge, be merry, and have fun! Go to the parties, drink the champagne, and remember to buy lots of gifts! Oh wait, but the new year is coming, so do you have your resolution yet?? Eat everything now because in a week you won't be allowed to! Pick your new diet now! And save money, your budget needs it! Plus remember to not be stressed... If this sounds famili

I hear you... you're ready to ROCK this holiday season! You want to have fun, be goofy, and do your own thing!! Not so fast... The holidays are almost upon us, and for some this time of year can be really hard. I feel you. Regardless of your traditions or plans, everyone faces stress this time of year and it seems to be magnified when it comes to health, self esteem, and body image! The holiday period is often a time of over-indulgence, guilt, spending time with people who a

When is it enough? You have the power to create the experience you want right now. You can create the life of your dreams! Your time is NOW

Do you feel disconnected form your body? Is the only connection to your body through negativity, hatred, guilt, or shame? Do you want to feel AMAZING and fully connected to the skin you're in? Are you ready to take a big step toward LOVING & ACCEPTING your body? If you answered YES to any of those questions, you're in the right place! Why do you feel disconnected in the first place? If you dislike your body, hate looking in the mirror, pick yourself apart, or loathe the skin

When my gorgeous friend Katie asked me to write a guest blog for her page on how to use crystals to up the vibe after a visit to my home, it's needless to say I was honoured. My second thought that came to mind was “where do I even start”... I have been utilizing the energies of crystals for many years now, both in my home and on my person. Anyone who has immersed themselves in the world of crystals already will know it can very easily become a hobby for life! Each type of c