Live life everyday feeling vibrant, at peace with your body and overflowing with self love to create the well-being you deserve.
I’m Katie, and I think you came across this page for a reason. I just know we were meant to cross paths!
Do you want to...
Feel truly healthy and filled with an infectious zest for life?
Be at home and at peace in your body - regardless of what size you are?
Be the confident woman you’ve always known you were meant to be?
Love yourself just as you are right now?
Clear out the crappy mindset and old beliefs that are bringing you down?
You know that you want more out of life, to be more and do more, but you don’t know how to make that happen.
You want to accept yourself but don't know how.
You want to be healthy and feel great in your skin without jumping on yet another diet or having to punish your body.
You have fears or beliefs holding you back from embracing the woman you want to be...
But you have NO idea where to even start because it’s all so overwhelming to even think about dealing with.
Sound about right?
I got you. This is where I come in!
I’m the mentor and support system you didn’t know you needed. I’ll be there to give you some tough love, create a safe space for you to express yourself and rock this journey, be your cheerleader, and be a helping hand every step of the way.
I wasn’t always so confident and loving though... I've been right where you are.
For most of my life I was the "fat one" which led me down the road of hating my body. I was constantly dieting or joining a new gym, all while feeling unworthy and unlovable. I spent years crying myself to sleep at night because I hated who I was and I felt SO lost as to where to go or how to begin. Healthy eating came and went, but I certainly didn't have any vibrancy or excitement for this life!
Fast forward to today... I am proof that you can absolutely make peace with your body and fall in love with who you are just as you are. Being healthy gets to be a no-brainer, self care gets to be simple, and self love is the norm.
I am the coach now that I needed back then.
Because I want YOU to experience this too! The only opinion that counts is yours, and honestly you are so damn worthy of love and creating a life that lights you up... It's time!
Imagine your life where...
You have a kind, compassionate and loving relationship with your body and that inner critic has turned into an inner friend
You have a deep knowing and trust that all of your choices, opinions, and values are valid and worthy
You've uncovered the blocks and old beliefs that have been getting in your way, and you've stepped into new empowering beliefs that support you in creating a life where you feel vibrant and lit up every day
You have done the inner work and undergone a deep transformation that impacts absolutely everything in your life
You are in touch with your truth and operate from a confident, centered place that reduces overwhelm, anxiety, and questioning yourself
You feel healthy, vibrant, and truly well from the inside out
You know without a doubt that you are ENOUGH just as you are
You deserve to feel love and compassion for yourself and your body.
You deserve to be healthy and truly well physically, mentally & emotionally.
You deserve to have confidence and trust in all that you are and all that you do.
You deserve unconditional
self love & balanced well-being.
No questions asked.
How do we get you there?
In this 90 day private coaching program, we're going to dive into some good stuff! Equal parts self love & well-being, this program is designed so that together we will transform your health, mindset, and relationship with yourself with ease.
Since this work is 1:1 that means it is able to be customized to YOU!
Over our time together, we will be diving into:
✨Module 1: Get clear on your goals, desires, and vision for your life. Create a solid foundation and begin to clear away the old to welcome the new.
✨Module 2: Check in on your energy and uncover what's keeping you from feeling truly vibrant in your body. Set you up for healthy choices and prioritizing your well-being.
✨Module 3: Healthy and supportive boundaries, self respect, and creating a simple "no" practice to make sure you are self loving, not self sacrificing.
✨Module 4: Pleasure, uncovering self love, and setting yourself up for inevitable success moving ahead.
✨Module 5: The ins and outs of self sabotage, plus clearing your mental blocks and old stories so that you can support yourself in all areas of life.
✨Module 6: Learn to integrate self care without the guilt. Uncover your joy and embrace adventure.
✨Module 7: Soothing judgment so that you stop being mean to yourself and can be kind, compassionate, and loving with intention.
✨Module 8: We're talking taking personal responsibility for your happiness & well-being. It's nobody else's job to make sure that you're good!
✨Module 9: Discover what else in your life needs to be nourished and solidify your routine so that this happens with ease.
✨Module 10: Tap into your inner power and confidence so that you can be empowered to move ahead.
✨Module 11: Take a moment to appreciate the power of gratitude, plus acknowledge yourself for all the changes you've created thus far.
✨Module 12: Reinforce techniques and lessons from the program, plus discover what is possible for you now moving forward from this new empowered place.
In essence, you get...
12 x weekly PRIVATE 60 minute coaching sessions over a 90 day period.
Sessions delivered over Zoom which means this is available to you no matter where you are!
A fully CUSTOMIZED program designed for your specific needs (the above 12 module outline is a sample of what your program may look like).
Weekly exercises and action steps using a variety of modalities (such as TCM coaching, EFT, Visualization, Mindfulness, etc.) that are woven throughout the program to get you to where you want to be, fast.
A safe, supportive & nurturing environment where you are encouraged to totally express yourself free of judgement and show up as authentically YOU!
All for $1995 or 3 x $750 (aud) with custom payment plans available upon request.
I know what it's like to be where you are - really, I've been there.
But let me tell you that it is amazing here on the other side and 100% worth the journey.
The tools I share with you are the ones that I still use every single day because they're easy and they really work!
Are you ready to love yourself unapologetically like you've always dreamed of?
Are you ready to be the woman that younger you would look up to?
Are you ready to feel vibrant, alive and truly at peace in your body?
This is for you if...
You are sick and tired of living a half-assed life and questioning whether you're good enough
You have big dreams and goals but have NO IDEA where to even begin
Your lack of confidence & self esteem is affecting your ability to be authentically you
You just want to be your own best friend
You want to look in the mirror and truly love the woman who's looking back!
You're are excited to completely transform the way you speak to yourself, the way you see yourself, and fall in love with all that you are
Your most vibrant self is waiting for you.
Are you ready? Book a free call to get started! Together, we will jump on a call to talk about your unique situation, what you're looking for, and to discover if this program is the next right step to get you there!
It's time to fall in love with who you are so that you can feel empowered to step into your next chapter feeling positive, empowered, and Vibrantly You!