Carve out some sacred space for YOU with this nourishing & intentional

self care series!

How would it feel?

  • To increase your confidence and self esteem?

  • To develop a conscious, nourishing & intentional self care routine?

  • To embrace RADICAL self love?

  • To develop a healthy relationship with food, with your body, and with your world?

  • To fall in LOVE with what you see in the mirror?

  • To develop a feeling of worth and knowing that you are ENOUGH just as you are?

  • To live life like it's an adventure everyday and believe you can achieve everything you desire?

  • To have FREEDOM in your skin?

  • To actively take steps toward living the life of your DREAMS?

  • To move forward in life filled with self love and a deep seated TRUST in yourself?

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Seven Day

Self Care Booster

This Transformation IS FOR YOU if...

- You are ashamed of your body.

- Your body image or appearance are keeping you from living your life to the fullest.

- You feel unworthy of love, affection, or true happiness.

- Your body image is affecting your ability to be intimate with a partner.

- You are EXHAUSTED of caring what other people think.

- You've tried everything to love your body and feel like nothing will work...

If ANY of these describe you, then you're in the RIGHT PLACE!

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Are you READY to do all of those things you never thought were possible?

Do you want your body image to STOP holding you back in life?

Is living in a state of happiness and gratitude a NON-NEGOTIABLE for you from here on out?

So What does the Program Look Like?

+ 12 weekly PRIVATE 1:1 coaching sessions delivered over the phone or Zoom

+ A targeted step by step system to help you get clear on what you really want to achieve and where you want to go!

+ A fully CUSTOMIZED program designed for your specific needs to help you reach your goals and get you loving your body

+ Course materials:  Handouts, journaling assignments and experiential exercises plus so much more

+ Access to Katie via email between calls for ongoing support and accountability.  You're NEVER alone on this journey!

+ A safe, supportive & nurturing environment where you are encouraged to totally express yourself free of judgement and show up as authentically YOU!

+ Investment of $697 per month for the duration of the program. (Custom payment plans available.)

- Does self care feel like just another exhausting item on your to-do list?

- Are you sick and tired of always putting others first?

- Do you feel like there's not enough time in the day to take care of your health & happiness?

This program is a great starting point if you just need a little boost.  If you've fallen off track, if you're short on time, and if you just need a helping hand to get your self care game back then this is for you!

What's included?

+ Seven Day Self Care Booster emails arrive straight to your inbox daily.

+ Each day asks you to designate 15 minutes to your self care!  You'll be given three activities to do that will care for your body, mind & spirit.

+ They are designed to be done in small pockets of time throughout your day in whatever order suits you.

+ Perfect for parents or busy professionals, this is a fun, simple way to reconnect to YOU!

+ Investment of TBA.

*Note: Once payment has been processed, the Day One email will automatically arrive in your inbox within a few minutes!

Take Seven Days to Fill Your Cup and Invest in Your Health & Happiness