I am a busy mom of three, and as any mother knows, your needs, all of your needs, become runner up. I focus every minute on my children and over the years forgot about myself. Allowing myself to fade in the background with the attitude that I don't have time to be good to myself and my body. Katie was able to show me that I can change my habits one at a time and if I fall back into my old habits that it's okay and to try again. What scared me the most was thinking changing my lifestyle and being good to myself was an all or nothing kind of change. And it's not! I have obstacles with three small children and the reality of life on top of that. Katie made it easy to tell her the truth even when I felt like I hadn't been good to myself. And taught me so much that I now incorporate in my busy life. My weight isn't the most important thing anymore, my well being is. Thank you Katie. From the bottom of my heart, thank you. And to all of you considering a lifestyle change of any kind, Katie helped me in every way and am confident she can do the same in your life too.